What is Mental Fitness?
Your capacity to respond to life's challenges with a positive rather than negative mindset.
Your capacity to respond to life's challenges with a positive rather than negative mindset.
Impact of Mental Fitness
Healthier Relationships * Reduced Anxiety * Peak Performance * Peace of Mind
Build powerful habits for a positive mind.
In this 12-week online program you build a solid foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your 'Saboteurs' (your negative self talk) to your 'Sage' (your positive self).
Most attempts at positive change fail because we stop at insight and don't build habits. You're probably all too familiar with those 'aha!' moments experienced during a workshop or retreat that we believe will transform our lives. Or we start a new health program. Or decide to learn a new instrument. And then slowly, slowly the insights fade, enthusiasm wanes and the old patterns return.
Sustained change requires laying down neural pathways to form new habits through consistent daily practice. This is what the app and design of this program empowers you to do. The app is easy to access from your phone or computer; and your customized daily exercises and weekly 1-hour video modules are bite-sized to fit your schedule.
Most attempts at positive change fail because we stop at insight and don't build habits. You're probably all too familiar with those 'aha!' moments experienced during a workshop or retreat that we believe will transform our lives. Or we start a new health program. Or decide to learn a new instrument. And then slowly, slowly the insights fade, enthusiasm wanes and the old patterns return.
Sustained change requires laying down neural pathways to form new habits through consistent daily practice. This is what the app and design of this program empowers you to do. The app is easy to access from your phone or computer; and your customized daily exercises and weekly 1-hour video modules are bite-sized to fit your schedule.
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Positive Intelligence's Mental Fitness Program is based on the synthesis of discoveries from neuroscience, positive psychology, cognitive behavioral and performance science and original research by Shirzad Chamine.
Research includes results from:
©2022 Positive Intelligence, Inc.
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Mental Fitness Assessment
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