LINDA GRAF RELATIONSHIP COACH
  • Home
  • Programs
  • Mental Fitness
  • About Linda
  • Schedule a Session

Programs


Picture
Picture

Relationship Threshold:
Recommit or Quit?


12 week program for
individuals and couples

includes Mental Fitness™ Foundation Program
Even the best relationships have their ups and downs. We usually find a way to ride these waves. But there are times when things feel so stuck or unsatisfying that you start questioning why you're together. The relationship has gone off course and you can't talk about it because you're afraid everything will blow up.

The best time to do this work is while things are running smoothly. The other best time is right now. In just 12 weeks you will:
  • Gain clarity on the kind of relationship you really want and, whether you decide to recommit or quit, you'll know how to create it.

  • Discover the self-sabotaging patterns of behavior that you (and your partner) activate when things get rough. 

  • Within the first seven weeks you'll build the capacity to Notice and Stop these destructive patterns so you can Shift into a better - more positive perspective. A  perspective that will reduce the pain of conflict, help create a safe place to listen and open up to creative solutions and realign you with what you really want. The impact of having this new ability is a game changer. It will not just help you through this relationship threshold,  it's something you can use to navigate life challenges in all areas of your life - for the rest of your life.
take the relationship assessment

Want to know more?
Take the Relationship Tune-Up
and/or schedule a free
​50-minute discovery session



Picture


​FREE Mental Fitness™
​Saboteur to Sage Assessment & Discovery Session

    Take the five minute assessment and discover which of the trouble-making 'saboteurs' are causing you to react automatically to life's everyday challenges - activating stress, anxiety, self-doubt and unhappiness in your life.

    ​The good news? When you can name them, you can tame them. You can shift from reacting from the saboteur side of your brain to your 'sage' - allowing for better, more conscious choices for your relationships, well-being and performance goals.

    Once registered, you'll receive a link to the assessment and to Linda's calendar where you can schedule a free 50-minute Saboteur to Sage discovery session where you'll learn to recognize your personal Saboteurs (and the Saboteurs hi-jacking the  people around you!)  

Submit
I am loving the simplicity and structure of this program! I began seeing progress right away. The app is very intuitive and it really only takes minutes a day to start seeing meaningful change! 
~ E.Lape, Tech Communication Consultant
Linda's coaching is targeted and produces immediate results. For anyone interested in breaking through the barriers keeping them from getting what they want out of life, I recommend Linda without reservation."  ~ Russell Baker, VP Marketing
©2025 Linda Graf Coaching
Sausalito, California
415.309.9995
  • Home
  • Programs
  • Mental Fitness
  • About Linda
  • Schedule a Session